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12 oven-roasted chicken breast, white roll, lettuce, tomato, pickles, spicy brown mustard

12 oven-roasted chicken breast, white roll, lettuce, tomato, pickles, spicy brown mustard Calories

Calories in Subway 12 oven-roasted chicken breast, white roll, lettuce, tomato, pickles, spicy brown mustard

Serving size

620Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 432 g
Calories	620 Kcal (2596 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	90mg	30%
Sodium	1730mg	72%
Total Carbs	87g	29%
Sugars	16g	64%
Dietary Fiber	4g	16%
Protein	45g	90%
Vitamin C	24mg	40%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 432 g

Cal: 31 %
Fat: 16.9 %
Carb: 29 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.5%)
Fat (15.8%)
Protein (28.7%)

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Subway 12 oven-roasted chicken breast, white roll, lettuce, tomato, pickles, spicy brown mustard Good and Bad Points

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