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oven roasted chicken 6 (9 grain honey oat bread, spinach, lettuce, tomato, black olive, mustard)

Oven roasted chicken 6 (9 grain honey oat bread, spinach, lettuce, tomato, black olive, mustard) Calories

Calories in Subway Oven roasted chicken 6 (9 grain honey oat bread, spinach, lettuce, tomato, black olive, mustard)

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 235 g
Calories	380 Kcal (1591 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Sodium	810mg	34%
Total Carbs	55g	18%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	24g	48%
Vitamin C	15mg	25%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 235 g

Cal: 19 %
Fat: 9.2 %
Carb: 18.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.5%)
Fat (14.6%)
Protein (25.9%)

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Subway Oven roasted chicken 6 (9 grain honey oat bread, spinach, lettuce, tomato, black olive, mustard) Good and Bad Points

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