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12 oven roasted chicken breast, avocado, lettuce, tomato, onion, spicy mustard

12 oven roasted chicken breast, avocado, lettuce, tomato, onion, spicy mustard Calories

Calories in Subway 12 oven roasted chicken breast, avocado, lettuce, tomato, onion, spicy mustard

Serving size

830Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 12 serving
Calories	830 Kcal (3475 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	6g	30%
Cholesterol	65mg	22%
Sodium	1980mg	83%
Total Carbs	101g	34%
Sugars	17g	68%
Dietary Fiber	11g	44%
Protein	48g	96%
Vitamin C	40.8mg	68%
Vitamin A	3.8mg	127%
Iron	5.4mg	30%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.3, PointsPlus: 22, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

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3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 12 g

Cal: 41.5 %
Fat: 46.2 %
Carb: 33.7 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (31.2%)
Protein (22.2%)

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Subway 12 oven roasted chicken breast, avocado, lettuce, tomato, onion, spicy mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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