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12 - no mayo, no chesse, 7 grain wheat, add onions, add mustard

12 - no mayo, no chesse, 7 grain wheat, add onions, add mustard Calories

Calories in Jimmy Johns 12 - no mayo, no chesse, 7 grain wheat, add onions, add mustard

Serving size

452Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 361.65 g
Calories	452 Kcal (1892 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	48mg	16%
Sodium	1202mg	50%
Total Carbs	73g	24%
Dietary Fiber	7g	28%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 452 calories

Let's Burn 452 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (452 calories) 361.65 g

Cal: 22.6 %
Fat: 10.8 %
Carb: 24.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.5%)
Fat (13.3%)
Protein (25.3%)

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Jimmy Johns 12 - no mayo, no chesse, 7 grain wheat, add onions, add mustard Good and Bad Points

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