12 inch 9 grain wheat bread bread only Calories

Calories in Subway 12 inch 9 grain wheat bread bread only

Serving size

995Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 12 inches
Calories	995 Kcal (4166 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	18g	90%
Cholesterol	140mg	47%
Potassium	1569mg	33%
Total Carbs	106g	35%
Sugars	36g	144%
Dietary Fiber	18g	72%
Protein	50g	100%
Vitamin C	345mg	575%
Vitamin A	37mg	1233%
Iron	10.3mg	57%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.1, PointsPlus: 27, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 995 calories

Let's Burn 995 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (995 calories) 12 g

Cal: 49.8 %
Fat: 73.8 %
Carb: 35.3 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (40.9%)
Protein (18.9%)

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Subway 12 inch 9 grain wheat bread bread only Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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