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12 ham italian on wheat, standard dress no oil or tomato

12 ham italian on wheat, standard dress no oil or tomato Calories

Calories in Mr. Goodcents 12 ham italian on wheat, standard dress no oil or tomato

Serving size

563Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	563 Kcal (2357 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	63mg	21%
Sodium	2223mg	93%
Total Carbs	81g	27%
Sugars	15g	60%
Dietary Fiber	8g	32%
Protein	39g	78%
Vitamin C	3mg	5%
Vitamin A	1.2mg	40%
Iron	5.2mg	29%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 563 calories

Let's Burn 563 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (563 calories) 12 g

Cal: 28.2 %
Fat: 18.5 %
Carb: 27 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.1%)
Fat (18.4%)
Protein (26.5%)

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Mr. Goodcents 12 ham italian on wheat, standard dress no oil or tomato Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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