Calories in Subway 12 grilled chicken sub

Serving size

640Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 438 g
Calories	640 Kcal (2680 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Sodium	1500mg	63%
Total Carbs	98g	33%
Sugars	14g	56%
Dietary Fiber	10g	40%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 438 g

Cal: 32 %
Fat: 13.8 %
Carb: 32.7 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.7%)
Fat (12.3%)
Protein (28%)

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Subway 12 grilled chicken sub Good and Bad Points

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