Calories in Jersey Mikes Subs 12 - flour tortilla wrap

Serving size

770Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	770 Kcal (3224 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	13g	65%
Cholesterol	135mg	45%
Sodium	990mg	41%
Total Carbs	61g	20%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	63g	126%
Vitamin C	15mg	25%
Vitamin A	0.9mg	30%
Iron	6.8mg	38%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 20, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 458 g

Cal: 38.5 %
Fat: 47.7 %
Carb: 20.3 %
Prot: 126 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (36%)
Protein (32.5%)

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