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12 cold cut combo on 9 grain honey oat with pepper jack, spinach, and green pepper

12 cold cut combo on 9 grain honey oat with pepper jack, spinach, and green pepper Calories

Calories in Subway 12 cold cut combo on 9 grain honey oat with pepper jack, spinach, and green pepper

Serving size

910Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	910 Kcal (3810 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	13g	65%
Cholesterol	130mg	43%
Sodium	2610mg	109%
Total Carbs	102g	34%
Sugars	20g	80%
Dietary Fiber	11g	44%
Protein	42g	84%
Vitamin C	21mg	35%
Vitamin A	3mg	100%
Iron	8.1mg	45%
Calcium	900mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.4, PointsPlus: 23, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 910 calories

Let's Burn 910 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (910 calories) 398 g

Cal: 45.5 %
Fat: 55.4 %
Carb: 34 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (36%)
Protein (18.7%)

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Subway 12 cold cut combo on 9 grain honey oat with pepper jack, spinach, and green pepper Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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