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12 buffalo chicken sub with ranch on white italian bread

12 buffalo chicken sub with ranch on white italian bread Calories

Calories in Subway 12 buffalo chicken sub with ranch on white italian bread

Serving size

910Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 12 serving
Calories	910 Kcal (3810 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	12g	60%
Cholesterol	140mg	47%
Sodium	2260mg	94%
Total Carbs	86g	29%
Sugars	18g	72%
Dietary Fiber	4g	16%
Protein	54g	108%
Vitamin C	6mg	10%
Vitamin A	3.2mg	107%
Iron	5.4mg	30%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.7, PointsPlus: 24, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 910 calories

Let's Burn 910 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (910 calories) 12 g

Cal: 45.5 %
Fat: 60 %
Carb: 28.7 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (38.5%)
Protein (23.7%)

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Subway 12 buffalo chicken sub with ranch on white italian bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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