Calories in Subway 12 blt

720Calories
How many calories should you eat?
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Nutrition Facts Subway 12 blt

Amount Per 1 sandwich
Calories 720 Kcal (3014 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 12g 60%
Cholesterol 60mg 20%
Sodium 1380mg 58%
Total Carbs 88g 29%
Sugars 12g 48%
Dietary Fiber 10g 40%
Protein 34g 68%
Vitamin C 9.6mg 16%
Vitamin A 4mg 133%
Iron 2.7mg 15%
Calcium 700mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (720 calories) 328 g
  • Cal: 36 %
  • Fat: 40 %
  • Carb: 29.3 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.8%)
  • Fat (32.4%)
  • Protein (18.8%)
Subway 12 blt Good and Bad Points
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