Calories in Subway 12 inch blt with lite mayo

690Calories
How many calories should you eat?
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Nutrition Facts Subway 12 inch blt with lite mayo

Amount Per 1 sandwich
Calories 690 Kcal (2889 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 510mg 21%
Total Carbs 80g 27%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 26g 52%
Vitamin C 7.2mg 12%
Vitamin A 1.6mg 53%
Iron 5.4mg 30%
Calcium 600mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (690 calories) 0 g
  • Cal: 34.5 %
  • Fat: 43.1 %
  • Carb: 26.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.3%)
  • Fat (37.3%)
  • Protein (15.4%)
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