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12 black forrest ham on 9-grain honey oat with spinach, tom, gp, pickles, onion, provolone

12 black forrest ham on 9-grain honey oat with spinach, tom, gp, pickles, onion, provolone Calories

Calories in Subway 12 black forrest ham on 9-grain honey oat with spinach, tom, gp, pickles, onion, provolone

Serving size

580Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 442 g
Calories	580 Kcal (2428 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Sodium	1660mg	69%
Total Carbs	92g	31%
Sugars	16g	64%
Dietary Fiber	10g	40%
Protein	36g	72%
Vitamin C	24mg	40%
Vitamin A	3mg	100%
Iron	5.4mg	30%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 442 g

Cal: 29 %
Fat: 13.8 %
Carb: 30.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.1%)
Fat (13.7%)
Protein (24.3%)

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Subway 12 black forrest ham on 9-grain honey oat with spinach, tom, gp, pickles, onion, provolone Good and Bad Points

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