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6 inch on wheat bread black forest ham with pepperjack cheese, lettuce, 2 tomatoes, and 3 cucumbers

6 inch on wheat bread black forest ham with pepperjack cheese, lettuce, 2 tomatoes, and 3 cucumbers Calories

Calories in Subway 6 inch on wheat bread black forest ham with pepperjack cheese, lettuce, 2 tomatoes, and 3 cucumbers

Serving size

340Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch sandwich
Calories	340 Kcal (1424 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	970mg	40%
Total Carbs	45g	15%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 6 g

Cal: 17 %
Fat: 12.3 %
Carb: 15 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.2%)
Fat (21.7%)
Protein (24.1%)

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Subway 6 inch on wheat bread black forest ham with pepperjack cheese, lettuce, 2 tomatoes, and 3 cucumbers Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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