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12 beach club- tbo, ez mayo add dijon

12 beach club- tbo, ez mayo add dijon Calories

Calories in Jimmy Johns 12 beach club- tbo, ez mayo add dijon

Serving size

630Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 330.52 g
Calories	630 Kcal (2638 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	1505mg	63%
Total Carbs	54g	18%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 330.52 g

Cal: 31.5 %
Fat: 30.8 %
Carb: 18 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (33.1%)
Protein (27.2%)

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Jimmy Johns 12 beach club- tbo, ez mayo add dijon Good and Bad Points

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