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12 beach club - 8 sub with no mayo

12 beach club - 8 sub with no mayo Calories

Calories in Jimmy Johns 12 beach club - 8 sub with no mayo

Serving size

441Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 328.05 g
Calories	441 Kcal (1846 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	68mg	23%
Sodium	1183mg	49%
Total Carbs	54g	18%
Dietary Fiber	2g	8%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 441 calories

Let's Burn 441 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (441 calories) 328.05 g

Cal: 22.1 %
Fat: 15.4 %
Carb: 18 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.8%)
Fat (20.7%)
Protein (29.5%)

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Jimmy Johns 12 beach club - 8 sub with no mayo Good and Bad Points

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