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12 beach club, 7-grain (wheat), ez-mayo, add dijion

12 beach club, 7-grain (wheat), ez-mayo, add dijion Calories

Calories in Jimmy Johns 12 beach club, 7-grain (wheat), ez-mayo, add dijion

Serving size

719Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 405 g
Calories	719 Kcal (3010 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	11g	55%
Cholesterol	93mg	31%
Sodium	1760mg	73%
Total Carbs	68g	23%
Dietary Fiber	7g	28%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 719 calories

Let's Burn 719 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (719 calories) 405 g

Cal: 36 %
Fat: 50.8 %
Carb: 22.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (40.3%)
Protein (22.8%)

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Jimmy Johns 12 beach club, 7-grain (wheat), ez-mayo, add dijion Good and Bad Points

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