Calories in Natures Own 100% whole wheat round (new)

100Calories
How many calories should you eat?
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Nutrition Facts Natures Own 100% whole wheat round (new)

Amount Per 1 roll
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 180mg 8%
Total Carbs 21g 7%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 5g 10%
Iron 1.1mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 43 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.3%)
  • Fat (8%)
  • Protein (17.7%)
Natures Own 100% whole wheat round (new) Good and Bad Points
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