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100% whole grain sandwich rounds Natures Own Nutrition info

Calories in Natures Own 100% whole grain sandwich rounds

Serving size

100Calories

All Natures Own Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	100 Kcal (419 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	180mg	8%
Total Carbs	20g	7%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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22 mins

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 43 g

Cal: 5 %
Fat: 1.5 %
Carb: 6.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.4%)
Fat (8.3%)
Protein (18.3%)

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