Calories in Calise Bakery 100 wheat kaiser rolls

Serving size

696Calories

All Calise Bakery Products Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	696 Kcal (2914 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	4g	20%
Cholesterol	90mg	30%
Potassium	1615mg	34%
Total Carbs	68g	23%
Sugars	23g	92%
Dietary Fiber	12g	48%
Protein	43g	86%
Vitamin C	55.2mg	92%
Vitamin A	129.6mg	4320%
Iron	8.1mg	45%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 696 calories

Let's Burn 696 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (696 calories) 240 g

Cal: 34.8 %
Fat: 32.3 %
Carb: 22.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (29.9%)
Protein (27.2%)

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