Calories in Calise Bakery 100 wheat kaiser rolls

696Calories
How many calories should you eat?
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Nutrition Facts Calise Bakery 100 wheat kaiser rolls

Amount Per 1 roll
Calories 696 Kcal (2914 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Cholesterol 90mg 30%
Potassium 1615mg 34%
Total Carbs 68g 23%
Sugars 23g 92%
Dietary Fiber 12g 48%
Protein 43g 86%
Vitamin C 55.2mg 92%
Vitamin A 129.6mg 4320%
Iron 8.1mg 45%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (696 calories) 240 g
  • Cal: 34.8 %
  • Fat: 32.3 %
  • Carb: 22.7 %
  • Prot: 86 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43%)
  • Fat (29.9%)
  • Protein (27.2%)
Calise Bakery 100 wheat kaiser rolls Good and Bad Points
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