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100% bran healthy classics Post Nutrition info

Calories in Post 100% bran healthy classics

Serving size

80Calories

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Amount Per 1 serving
Calories	80 Kcal (335 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	125mg	5%
Total Carbs	22g	7%
Sugars	7g	28%
Dietary Fiber	9g	36%
Protein	4g	8%
Vitamin A	0.5mg	16%
Iron	6.8mg	38%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.9, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

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% RDI of Main Nutrition Facts

of RDI* (80 calories) 29 g

Cal: 4 %
Fat: 1.5 %
Carb: 7.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (8%)
Protein (14.2%)

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