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original (from official sites)

Calories in All Bran Original (from official sites)

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80Calories

All All Bran Products Nutrition

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Amount Per 31 g 1/2 cup
Calories	80 Kcal (335 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	80mg	3%
Potassium	350mg	7%
Total Carbs	23g	8%
Sugars	6g	24%
Dietary Fiber	10g	40%
Protein	4g	8%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.9, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (80 calories) 31 g

Cal: 4 %
Fat: 1.5 %
Carb: 7.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.6%)
Fat (7.7%)
Protein (13.7%)

Food With Similar Nutrition To All Bran Original (from official sites)

Kellogg's Original all-bran bran cereal
(1 serving):
Calories 80, Total Fat 1, Total Carbs 23, Protein 4

Cal 80, Fat 1, Carbs 23, Prot 4

Brand: Kellogg's
All-bran Cereal original
(1/2 cup, 31 g):
Calories 80, Total Fat 1, Total Carbs 23, Protein 4

Cal 80, Fat 1, Carbs 23, Prot 4

Brand: All-bran
Kellogg's All bran original
(1/2 cup):
Calories 80, Total Fat 1, Total Carbs 23, Protein 4

Cal 80, Fat 1, Carbs 23, Prot 4

Brand: Kellogg's
Kellogg's All bran original 40% fiber
(1/2 cup):
Calories 80, Total Fat 1, Total Carbs 23, Protein 4

Cal 80, Fat 1, Carbs 23, Prot 4

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Kellogg's All-bran cereal original
(1/4 cup):
Calories 90, Total Fat 1, Total Carbs 25, Protein 5

Cal 90, Fat 1, Carbs 25, Prot 5

Brand: Kellogg's
Kellogg's All-bran original (canada)
(1/2 cup):
Calories 90, Total Fat 1, Total Carbs 25, Protein 5

Cal 90, Fat 1, Carbs 25, Prot 5

Brand: Kellogg's
Kellogg's All-bran original high fibre
(1/2 cup):
Calories 90, Total Fat 1, Total Carbs 27, Protein 4

Cal 90, Fat 1, Carbs 27, Prot 4

Brand: Kellogg's
Kellogg's All-bran original cereal (canadian)
(36 g 1/2 cup):
Calories 90, Total Fat 1, Total Carbs 25, Protein 5

Cal 90, Fat 1, Carbs 25, Prot 5

Brand: Kellogg's
Kellogg's All bran buds
(1/3 cup):
Calories 80, Total Fat 1, Total Carbs 24, Protein 3

Cal 80, Fat 1, Carbs 24, Prot 3

Brand: Kellogg's
Kellogg's All-bran buds 28 g
(28 g):
Calories 80, Total Fat 1, Total Carbs 22, Protein 3

Cal 80, Fat 1, Carbs 22, Prot 3

Brand: Kellogg's
Kellogg's All-bran original 36 g
(36 g):
Calories 80, Total Fat 1, Total Carbs 27, Protein 4

Cal 80, Fat 1, Carbs 27, Prot 4

Brand: Kellogg's
Kellogg's All-bran bran buds with psyllium 1 g
(28 g):
Calories 80, Total Fat 1, Total Carbs 22, Protein 3

Cal 80, Fat 1, Carbs 22, Prot 3

Brand: Kellogg's

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