Calories in Ponderosa Steakhouse 10 oz. Ribeye

Serving size

839Calories

Full Ponderosa Steakhouse Menu Nutrition

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How many calories should you eat?

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Amount Per 10 oz
Calories	839 Kcal (3513 kJ)
Calories from fat	648 Kcal
		% Daily Value*
Total Fat	72g	111%
Saturated Fat	27g	135%
Cholesterol	176mg	59%
Sodium	1392mg	58%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.8, PointsPlus: 22, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 839 calories

Let's Burn 839 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (839 calories) 283.5 g

Cal: 42 %
Fat: 110.8 %
Carb: 0 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (79.4%)
Protein (20.6%)

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