Calories in Ponderosa Steakhouse 1 lb. T-Bone

Serving size

978Calories

Full Ponderosa Steakhouse Menu Nutrition

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How many calories should you eat?

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Amount Per 1 lb
Calories	978 Kcal (4095 kJ)
Calories from fat	666 Kcal
		% Daily Value*
Total Fat	74g	114%
Saturated Fat	26g	130%
Cholesterol	191mg	64%
Sodium	2124mg	89%
Protein	70g	140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.7, PointsPlus: 25, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 978 calories

Let's Burn 978 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (978 calories) 450 g

Cal: 48.9 %
Fat: 113.8 %
Carb: 0 %
Prot: 140 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (70.4%)
Protein (29.6%)

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Ponderosa Steakhouse 1 lb. T-Bone Good and Bad Points

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