#10 Albacore Tuna, Wheat Regular Calories

Calories in Jersey Mikes Subs #10 Albacore Tuna, Wheat Regular

Serving size

920Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 462 g
Calories	920 Kcal (3852 kJ)
Calories from fat	531 Kcal
		% Daily Value*
Total Fat	59g	91%
Saturated Fat	9g	45%
Cholesterol	55mg	18%
Sodium	1330mg	55%
Total Carbs	66g	22%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	32g	64%
Vitamin C	0.2mg	0%
Vitamin A	0.8mg	28%
Iron	6mg	33%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 22.5, PointsPlus: 25, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 920 calories

Let's Burn 920 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (920 calories) 462 g

Cal: 46 %
Fat: 90.8 %
Carb: 22 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.6%)
Fat (57.5%)
Protein (13.9%)

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