Calories in Jersey Mikes Subs #10 Albacore Tuna, Wheat Mini

Serving size

640Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 299 g
Calories	640 Kcal (2680 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	6.5g	33%
Cholesterol	30mg	10%
Sodium	980mg	41%
Total Carbs	55g	18%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	0.2mg	0%
Vitamin A	0.5mg	17%
Iron	4mg	22%
Calcium	4.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 299 g

Cal: 32 %
Fat: 56.9 %
Carb: 18.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (52%)
Protein (13.7%)

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