1 chocolate milk beverage 250ml Calories

Calories in Dairyland 1 chocolate milk beverage 250ml

Serving size

430Calories

All Dairyland Products Nutrition

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How many calories should you eat?

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Amount Per 250 ml
Calories	430 Kcal (1800 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	85mg	28%
Potassium	550mg	12%
Total Carbs	42g	14%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	31g	62%
Vitamin C	13.2mg	22%
Vitamin A	2.8mg	93%
Iron	0.7mg	4%
Calcium	460mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 250 g

Cal: 21.5 %
Fat: 23.1 %
Carb: 14 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (31.6%)
Protein (29%)

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Dairyland 1 chocolate milk beverage 250ml Good and Bad Points

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