Calories in Dairyland Chocolate milk 250ml

Serving size

404Calories

All Dairyland Products Nutrition

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How many calories should you eat?

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Amount Per 250 ml
Calories	404 Kcal (1691 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Potassium	1224mg	26%
Total Carbs	68g	23%
Sugars	25g	100%
Dietary Fiber	9g	36%
Protein	18g	36%
Vitamin C	10.8mg	18%
Vitamin A	5mg	167%
Iron	10.6mg	59%
Calcium	580mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 404 calories

Let's Burn 404 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (404 calories) 250 g

Cal: 20.2 %
Fat: 12.3 %
Carb: 22.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.4%)
Fat (17.3%)
Protein (17.3%)

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Dairyland Chocolate milk 250ml Good and Bad Points

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