Calories in Jasons Deli 1 4 ham muffaletta

Serving size

437Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	437 Kcal (1830 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Cholesterol	83mg	28%
Sodium	1815mg	76%
Total Carbs	36g	12%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	26g	52%
Vitamin C	1.8mg	3%
Vitamin A	68mg	2267%
Iron	0.7mg	4%
Calcium	2180mg	218%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 437 calories

Let's Burn 437 Calories!

1.6 hour

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48 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (437 calories) 239 g

Cal: 21.9 %
Fat: 32.3 %
Carb: 12 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (43.2%)
Protein (23.8%)

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