Calories in Jasons Deli 1/4 ham muff

Serving size

468Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	468 Kcal (1959 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	6g	30%
Cholesterol	69mg	23%
Sodium	2274mg	95%
Total Carbs	40g	13%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.7, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 468 calories

Let's Burn 468 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (468 calories) 240 g

Cal: 23.4 %
Fat: 35.4 %
Carb: 13.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (43.9%)
Protein (22.1%)

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