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1/2 southwest salad, no cheese, jalapeño ranch dressing

1/2 southwest salad, no cheese, jalapeño ranch dressing Calories

Calories in Crispers 1/2 southwest salad, no cheese, jalapeño ranch dressing

Serving size

292Calories

Full Crispers Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 salad
Calories	292 Kcal (1223 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Cholesterol	32mg	11%
Sodium	886mg	37%
Total Carbs	28g	9%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 292 calories

Let's Burn 292 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (292 calories) 15 g

Cal: 14.6 %
Fat: 20 %
Carb: 9.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (41.6%)
Protein (18.5%)

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Crispers 1/2 southwest salad, no cheese, jalapeño ranch dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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