Calories in Panera Bread 1 2 smoked ham swiss cheese sandwich no lettuce tomato salt pepper onion or mayo
140Calories
Nutrition Facts Panera Bread 1 2 smoked ham swiss cheese sandwich no lettuce tomato salt pepper onion or mayo
| Amount Per 0.5 sandwich | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 45mg | 15% | |
| Total Carbs | 13g | 4% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 16g | 32% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 15 g
-
Cal: 7 %
-
Fat: 4.6 %
-
Carb: 4.3 %
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Prot: 32 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (36.4%)
- Fat (18.9%)
- Protein (44.8%)
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