Calories in Panera Bread 1/2 smkd turk sand no condim amer chz onion let tom

240Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Panera Bread 1/2 smkd turk sand no condim amer chz onion let tom

Amount Per 168 g
Calories 240 Kcal (1005 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Potassium 1050mg 22%
Total Carbs 32g 11%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 19g 38%
Vitamin C 3.6mg 6%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 240 calories

Let's Burn 240 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 168 g
  • Cal: 12 %
  • Fat: 6.2 %
  • Carb: 10.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.3%)
  • Fat (15%)
  • Protein (31.7%)
Panera Bread 1/2 smkd turk sand no condim amer chz onion let tom Good and Bad Points
Add your comment
User Reviews of 1/2 smkd turk sand no condim amer chz onion let tom
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top