Calories in Panera Bread 1/2 roasted turkey & avocado blt on sourdough
260Calories
Amount Per 0.5 sandwich | |||
Calories | 260 Kcal (1089 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 35mg | 12% | |
Sodium | 470mg | 20% | |
Total Carbs | 24g | 8% | |
Sugars | 1g | 4% | |
Dietary Fiber | 3g | 12% | |
Protein | 16g | 32% | |
Vitamin C | 4.8mg | 8% | |
Vitamin A | 2mg | 67% | |
Iron | 1.8mg | 10% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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