Ingredients:
- 2 medium sized floury potatoes, such as king edwards or white potatoes, peeled and diced
Directions:
- Separate the leaves of the watercress from the stalks.
- Chop up the stalks, put to one side
- Melt the butter in a frypan and add the shallots. Cook till they are just carmelised, about 5-7 minutes.
- Add the potatoes, watercress stalks, and vegetable stock and bring to the boil
- Reduce heat, cover and simmer for about 15 minutes until potatoes are soft.
- Add the watercress leaves and stir to heat through. Remove from heat,
- Pulse the soup in a blender 10-15 seconds, or use a hand-held mixer.
- Reheat the soup and season with salt and pepper
- Serve in would with a dollop of creme fraiche spooned on top
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1125.99 Kcal (4714 kJ) | ||
| Calories from fat | 221.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 38% | |
|---|---|---|---|
| Cholesterol | 40.6mg | 14% | |
| Sodium | 37216.08mg | 1551% | |
| Potassium | 190.38mg | 4% | |
| Total Carbs | 180.73g | 60% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 310.51 Kcal (1300 kJ) | ||
| Calories from fat | 61.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 38% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 14% | |
| Sodium | 10262.79mg | 1551% | |
| Potassium | 52.5mg | 4% | |
| Total Carbs | 49.84g | 60% | |
| Sugars | 1.54g | 22% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 1.14g | 8% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 18.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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