VegetableTart Recipe

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VegetableTart
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Ingredients:

Directions:

  1. Filling
  2. In a large bowl, toss the rice and zucchini until evenly distributed. Let stand 30 minutes.
  3. In a small bowl, whisk the eggs with salt and pepper until blended. Combine the egg mixture, ricotta, scallion and Parmigiano-Reggiano in the bowl of an electric mixer. Add the rice and zucchini and mix at low speed until blended. (Alternatively, the mixture can be beaten by hand with a wooden spoon.) Add the half and half and mix until amalgamated. Season to taste with salt and pepper.
  4. Preheat the oven to 375 degrees. Lightly butter an 18 x 12-inch baking pan with sides about 1/2-inch high.
  5. On a lightly floured surface, roll the dough out to a 22 x 16-inch rectangle. Flour the surface as necessary to prevent the dough from sticking. Fold the dough into quarters, center it over the prepared pan and unfold it. The dough should overlap all the sides by about 2 inches.
  6. Pour the rice mixture into the dough-lined pan and smooth it into an even layer. Fold the overhanging dough over the filling to form a two inch border on all sides. Brush the dough lightly with the egg yolk or olive oil. Bake until the filling is firm in the center and the crust is deep golden brown, about 45 minutes. Cool the crostata about 30 minutes, cut into squares and serve warm.
  7. For the Crostata Dough
  8. Process 2 cups of the flour, the oil and salt in a food processor until smooth, scraping down the sides of the work bowl once or twice. With the motor running, pour in enough water to make smooth, very soft dough. Turn the dough out onto a lightly floured surface and knead, adding flour if the dough begins to stick to your hands, until the dough is very smooth and no streaks of flour or oil remain, about 1 minute. Wrap the dough with plastic wrap and let it rest 30 minutes at room temperature or up to one day in the refrigerator. Allow refrigerated dough to stand at room temperature 30 minutes before continuing.
  9. Alternatively, pile the flour on your work surface and make a well in the center. Add the olive oil, 1/3 cup water, and the salt to the well. Mix the dough according to the instructions for making pasta dough by hand.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1181.27 Kcal (4946 kJ)
Calories from fat 570.38 Kcal
% Daily Value*
Total Fat 63.38g 98%
Cholesterol 258.63mg 86%
Sodium 949.37mg 40%
Potassium 389.28mg 8%
Total Carbs 94.85g 32%
Sugars 0.67g 3%
Dietary Fiber 3.04g 12%
Protein 49.42g 99%
Vitamin C 6.9mg 12%
Iron 1.4mg 8%
Calcium 368mg 37%
Amount Per 100 g
Calories 255.35 Kcal (1069 kJ)
Calories from fat 123.3 Kcal
% Daily Value*
Total Fat 13.7g 98%
Cholesterol 55.91mg 86%
Sodium 205.22mg 40%
Potassium 84.15mg 8%
Total Carbs 20.5g 32%
Sugars 0.14g 3%
Dietary Fiber 0.66g 12%
Protein 10.68g 99%
Vitamin C 1.5mg 12%
Iron 0.3mg 8%
Calcium 79.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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