Directions:
- If using split green peas, add to saucepan, cover with water and cook until just tender.
- Drain and mash.
- Add sugar, salt and butter and mix well.
- Use about 3 tablespoons of mixture for each pyrahi.
- If using fresh or frozen green peas, place in a microwave safe dish, add 2 tablespoons of water and microwave on HIGH (full power) for 4 minutes or until cooked.
- Drain and mash.
- Continue preparing filling as noted above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.93 Kcal (820 kJ) | ||
| Calories from fat | 95.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 26.95mg | 9% | |
| Sodium | 717.17mg | 30% | |
| Potassium | 203.22mg | 4% | |
| Total Carbs | 20.48g | 7% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 229.96 Kcal (963 kJ) | ||
| Calories from fat | 112.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 16% | |
|---|---|---|---|
| Cholesterol | 31.63mg | 9% | |
| Sodium | 841.71mg | 30% | |
| Potassium | 238.51mg | 4% | |
| Total Carbs | 24.04g | 7% | |
| Sugars | 7.4g | 25% | |
| Dietary Fiber | 1.58g | 5% | |
| Protein | 6.46g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 8% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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