Turai Tarkari Recipe

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Ingredients:

Serving

225 g courgettes (turai, sliced into 5 mm rounds)
2 medium tomatoes (chopped )
1 small onion, sliced
2 green chilies (hari mirch, or to taste)
1 tbsp fresh coriander (hara dhania, chopped) or 1 tbsp cilantro leaf (hara dhania, chopped)
1/2 tsp red chili powder (pisi lal mirch)
1 tsp grounded coriander (pisa dhania)
1/4 tsp turmeric powder (pisi haldi)
1 tsp cumin seed (sufaid saabut zeera)
salt (to taste)
2 tbsp oil

Directions:

Heat the oil in a pot and add the onion and cumin seeds. When they start to crackle, add the courgette slices. Stir and sprinkle with the chilli, coriander and turmeric powder(s). Mix well and add the tomatoes. Sprinkle with salt, the green chilli and fresh coriander.
Cover and cook for about 10-12 mins or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.51 Kcal (433 kJ)
Calories from fat	63.06 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Sodium	13.09mg	1%
Potassium	294.04mg	6%
Total Carbs	7.99g	3%
Sugars	4.88g	20%
Dietary Fiber	2.24g	9%
Protein	2.65g	5%
Vitamin C	68mg	113%
Iron	0.9mg	5%
Calcium	28mg	3%

Amount Per 100 g
Calories	62.3 Kcal (261 kJ)
Calories from fat	37.95 Kcal
		% Daily Value*
Total Fat	4.22g	11%
Sodium	7.88mg	1%
Potassium	176.97mg	6%
Total Carbs	4.81g	3%
Sugars	2.93g	20%
Dietary Fiber	1.35g	9%
Protein	1.59g	5%
Vitamin C	40.9mg	113%
Iron	0.6mg	5%
Calcium	16.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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