Tunaletta Recipe

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Ingredients:

Serving

12 oz tuna in olive oil, drained
3 tbsp capers, drained
1/3 cup good quality mayonnaise (to taste)
2 tbsp fresh lemon juice (to taste)
3/4 cup olive tapenade ( see my recipe)
4 large bagels
4 slices swiss cheese
4 slices red onions, thinly sliced

Directions:

Slice the bagel. Place at least 2 tablespoons of the tapenade on each bagel slice, spreading it to the edges. You may need a little more or less. You want to really cover the bagel, this will keep it from becoming soggy.
Mix the tuna, capers, lemon juice and mayo, breaking up the large pieces of tuna.
Put about 1/4 of the tuna salad on the bottom slice of the bagel.
Put a few slices of onion, if desired on top of the tuna.
Top with a slice of Swiss cheese or another cheese if you prefer, or leave it off. Cover with the bagel top and press down.
Wrap tightly with plastic wrap and refrigerate for a few hours to let the flavors meld. Can be made 24 hours in advance.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	677.26 Kcal (2836 kJ)
Calories from fat	368.24 Kcal
		% Daily Value*
Total Fat	40.92g	63%
Cholesterol	43.22mg	14%
Sodium	997.09mg	42%
Potassium	120.12mg	3%
Total Carbs	51.08g	17%
Sugars	1.59g	6%
Dietary Fiber	2.38g	10%
Protein	25.31g	51%
Vitamin C	4.8mg	8%
Iron	62.7mg	348%
Calcium	177.6mg	18%

Amount Per 100 g
Calories	283.26 Kcal (1186 kJ)
Calories from fat	154.01 Kcal
		% Daily Value*
Total Fat	17.11g	63%
Cholesterol	18.07mg	14%
Sodium	417.03mg	42%
Potassium	50.24mg	3%
Total Carbs	21.36g	17%
Sugars	0.67g	6%
Dietary Fiber	1g	10%
Protein	10.59g	51%
Vitamin C	2mg	8%
Iron	26.2mg	348%
Calcium	74.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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