Directions:
- FOR CREPES: Sift flour into med bowl & make a well in the center. Add eggs, oil + 1/4 cup milk & beat till smooth. Beat in remaining milk & refrigerate batter for 30 minutes.
- Heat crepe pan & grease lightly (or spray w/PAM). Ladle 2-3 tbsp of batter into pan, swirling batter evenly around pan to coat the base.
- Cook over med-heat till crepe is lightly browned. Then turn the crepe to lightly brown the other side & turn out on a plate.
- Repeat process using remaining batter to make about 12 crepes & set aside with 1/2 cup grated cheddar cheese.
- FOR TUNA SAUCE FILLING: Heat butter in med saucepan. Add onion & stir constantly till onion is soft.
- Stir in flour & cook for 2 min, continuing to stir.
- Gradually add milk, stirring constantly over mod high-heat till mixture boils & thickens.
- Add flaked tuna, peas, parsley + cheese & stir till mixture is well-combined.
- TO ASSEMBLE & COOK STACK: Preheat oven to 350°F
- Place a crepe in a rd baking dish (or springform pan) & spread with 1/4 cup of the tuna sauce. Repeat layering w/remaining crepes & sauce.
- Sprinkle top of stack w/the reserved 1/2 cup grated cheddar cheese & bake for 10 minutes. Remove from oven & allow to rest for 2-3 minutes.
- TO SERVE: Use a sharp knife to cut stack into 8 wedges for a brunch or luncheon entree - or 6 wedges for a dinner entree. As a starter course, I think it best to roll the crepes individually, place them in a casserole dish for baking topped w/the cheese & then serve 1 per person (halved on a sml plate).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.01 Kcal (1260 kJ) | ||
| Calories from fat | 163.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 28% | |
|---|---|---|---|
| Cholesterol | 80.24mg | 27% | |
| Sodium | 497.34mg | 21% | |
| Potassium | 229.97mg | 5% | |
| Total Carbs | 15.39g | 5% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 18.19g | 36% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 229.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 198.77 Kcal (832 kJ) | ||
| Calories from fat | 108.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 28% | |
|---|---|---|---|
| Cholesterol | 52.99mg | 27% | |
| Sodium | 328.41mg | 21% | |
| Potassium | 151.86mg | 5% | |
| Total Carbs | 10.16g | 5% | |
| Sugars | 2.28g | 14% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 12.01g | 36% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1mg | 8% | |
| Calcium | 151.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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