Amount Per 1 Serving
Calories	252.63 Kcal (1058 kJ)
Calories from fat	80.57 Kcal
		% Daily Value*
Total Fat	8.95g	14%
Cholesterol	20mg	7%
Sodium	831.82mg	35%
Potassium	95.97mg	2%
Total Carbs	34.68g	12%
Sugars	0.33g	1%
Dietary Fiber	1.09g	4%
Protein	14.08g	28%
Vitamin C	0.6mg	1%
Iron	1.9mg	11%
Calcium	255.5mg	26%

Amount Per 100 g
Calories	234.1 Kcal (980 kJ)
Calories from fat	74.66 Kcal
		% Daily Value*
Total Fat	8.3g	14%
Cholesterol	18.53mg	7%
Sodium	770.78mg	35%
Potassium	88.93mg	2%
Total Carbs	32.13g	12%
Sugars	0.31g	1%
Dietary Fiber	1.01g	4%
Protein	13.05g	28%
Vitamin C	0.6mg	1%
Iron	1.8mg	11%
Calcium	236.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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