Directions:
- In a blender combine water and fruit.
- Puree until smooth.
- Pour mixture through a sieve into a pitcher or serving container.
- Stir in lemon or lime juice and sugar.
- Add additional sugar to taste.
- Garnish with a lemon or lime wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.78 Kcal (845 kJ) | ||
| Calories from fat | 85.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Sodium | 201.8mg | 8% | |
| Potassium | 39.83mg | 1% | |
| Total Carbs | 29.27g | 10% | |
| Sugars | 16.13g | 65% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.46 Kcal (462 kJ) | ||
| Calories from fat | 46.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 15% | |
|---|---|---|---|
| Sodium | 110.47mg | 8% | |
| Potassium | 21.8mg | 1% | |
| Total Carbs | 16.03g | 10% | |
| Sugars | 8.83g | 65% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 0.97g | 4% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.3mg | 3% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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