Directions:
- Cook the bulgur as the label directs; cool. Transfer to a large bowl, then stir in the remaining ingredients; season to taste.
- Photograph by Con Poulos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.25 Kcal (868 kJ) | ||
| Calories from fat | 125.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Sodium | 65.06mg | 3% | |
| Potassium | 797.36mg | 17% | |
| Total Carbs | 16.87g | 6% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 8.3g | 33% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 127.1mg | 212% | |
| Vitamin A | 2mg | 66% | |
| Iron | 241.6mg | 1342% | |
| Calcium | 202.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 111.71 Kcal (468 kJ) | ||
| Calories from fat | 67.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 21% | |
|---|---|---|---|
| Sodium | 35.07mg | 3% | |
| Potassium | 429.79mg | 17% | |
| Total Carbs | 9.09g | 6% | |
| Sugars | 1.09g | 8% | |
| Dietary Fiber | 4.48g | 33% | |
| Protein | 2.02g | 8% | |
| Vitamin C | 68.5mg | 212% | |
| Vitamin A | 1.1mg | 66% | |
| Iron | 130.2mg | 1342% | |
| Calcium | 109.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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