Sweetheart Punch Recipe

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Sweetheart Punch
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Ingredients
6
Count
Nutrition
45
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Arrange 1 cup of fresh strawberries in a 4-1/2-cup ring mold; add 2 cups water. Freeze until solid. Top with the remaining fresh strawberries. Slowly pour 1 cup water into mold to almost cover berries. Freeze until solid.
  2. In a punch bowl, combine the lemonade concentrate, thawed strawberries, orange juice concentrate and remaining water. Refrigerate until chilled.
  3. Just before serving, stir in lemon-lime soda. Unmold ice ring by wrapping the bottom of the mold in a damp hot dishcloth; invert onto a baking sheet. Place fruit side up in punch bowl. Yield: 14 servings (3-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.09 Kcal (189 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 9.46mg 0%
Potassium 54.16mg 1%
Total Carbs 11.11g 4%
Sugars 10.28g 41%
Dietary Fiber 0.54g 2%
Protein 0.3g 1%
Vitamin C 17.9mg 30%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 22.36 Kcal (94 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4.69mg 0%
Potassium 26.86mg 1%
Total Carbs 5.51g 4%
Sugars 5.1g 41%
Dietary Fiber 0.27g 2%
Protein 0.15g 1%
Vitamin C 8.9mg 30%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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