Sweet Potato, Sausage, and Kale Soup Recipe

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Ingredients

Count

Nutrition

245

Calories

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Ingredients:

Serving

2 tbsp olive oil
4 cup chopped onion (about 2 large)
1 tsp salt divided
1/2 tsp crushed red pepper
6 clove of garlic thinly sliced
1 lb sweet turkey italian sausage
8 cup coarsely chopped peeled sweet potato (about 2 1/4 lb)
5 cup water
4 cup fat-free , less-sodium chicken broth
16 oz (1 package) pre washed torn kale
16 oz (1 can) cannelloni beans oor other white beans rinsed and drained

Directions:

Heat oil in a large Dutch oven over medium-high heat.
Add onion; sauté 5 minutes. Add 1/2 teaspoon salt, pepper, and garlic; sauté 1 minute.
Remove casings from sausage; add sausage to pan.
Cook 5 minutes or until sausage is lightly browned, stirring to crumble.
Add potato, 5 cups water, and broth; bring to a boil.
Reduce heat, and simmer 8 minutes. Gradually add kale; cook to 10 muntes or until tender. STir in remaining 1/2 teaspoon salt and beans; cook 5 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.97 Kcal (1026 kJ)
Calories from fat	62.1 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Cholesterol	24.04mg	8%
Sodium	904.44mg	38%
Potassium	689.08mg	15%
Total Carbs	27.9g	9%
Sugars	8.59g	34%
Dietary Fiber	4.15g	17%
Protein	18.85g	38%
Vitamin C	19.5mg	32%
Vitamin A	1mg	34%
Iron	7.5mg	42%
Calcium	132.4mg	13%

Amount Per 100 g
Calories	61.67 Kcal (258 kJ)
Calories from fat	15.63 Kcal
		% Daily Value*
Total Fat	1.74g	11%
Cholesterol	6.05mg	8%
Sodium	227.68mg	38%
Potassium	173.47mg	15%
Total Carbs	7.02g	9%
Sugars	2.16g	34%
Dietary Fiber	1.05g	17%
Protein	4.75g	38%
Vitamin C	4.9mg	32%
Vitamin A	0.3mg	34%
Iron	1.9mg	42%
Calcium	33.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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