Directions:
- In a large saucepan of salted boiling water, blanch the beans and peas separately until crisp-tender, about 20 minutes for fresh limas, 5 minutes for sugar snaps and fresh English peas and 2 minutes for snow peas and frozen limas; frozen petite peas won't need to be blanched.
- Rinse well with cold water after cooking, then drain, shaking off the excess water, and transfer to a large bowl.
- Melt the butter in a large saucepan. Add the chicken stock and cook over high heat until reduced by half, about 4 minutes.
- Add the beans, peas and romaine lettuce and cook, stirring, until the lettuce is wilted and the peas are heated through. Season with salt and pepper and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.22 Kcal (1123 kJ) | ||
| Calories from fat | 106.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 31.43mg | 10% | |
| Sodium | 126.58mg | 5% | |
| Potassium | 561.9mg | 12% | |
| Total Carbs | 30.21g | 10% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 8.2g | 33% | |
| Protein | 10.65g | 21% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 55.3mg | 307% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.99 Kcal (419 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 18% | |
|---|---|---|---|
| Cholesterol | 11.72mg | 10% | |
| Sodium | 47.19mg | 5% | |
| Potassium | 209.48mg | 12% | |
| Total Carbs | 11.26g | 10% | |
| Sugars | 1.46g | 16% | |
| Dietary Fiber | 3.06g | 33% | |
| Protein | 3.97g | 21% | |
| Vitamin C | 10.3mg | 46% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 20.6mg | 307% | |
| Calcium | 21.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lima Beans and Ham Hocks
Dried lima beans , thoroughly rinsed, Vegetable oil and 8 more.. -
Snow Peas With Water Chestnuts
Snow peas (or 2 6oz package of frozen ), Butter and 5 more.. -
Herbed Pea Sauce
Blanched fresh peas, A large handful of sliced scallions and 5 more.. -
Pot Pie #1 Alaska Chicken Pot Pie
Chicken, skinless , boned and cubed, Sliced carrot and 10 more.. -
Alder Wood-Smoked Acorn Squash Soup
Split pieces of alder wood and 12 more.. -
Braised Leeks
Leeks , tough outer leaves discarded and trimmed to about... and 5 more.. -
Fresh Tomato Soup With Basil
Ripe tomatoes, quartered with skin on and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
