Directions:
- In a medium pan over medium heat saute onion in the vegetable oil until LIGHT brown-don't burn it.
- Remove from heat and allow to cool for 5 minutes.
- Add remaining ingredients.
- Using an immersion blender or stand blender barely puree-this will make it creamy. I say barely because you want to see little bits of spice.
- Now dip your finger in and taste it.
- Adjust seasonings.
- I use this as a sauce for wraps and as a marinade for grilled chicken.
- It's a work in progress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.92 Kcal (1138 kJ) | ||
| Calories from fat | 238.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.49g | 41% | |
|---|---|---|---|
| Sodium | 101.73mg | 4% | |
| Potassium | 77.12mg | 2% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 406.52 Kcal (1702 kJ) | ||
| Calories from fat | 356.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.6g | 41% | |
|---|---|---|---|
| Sodium | 152.09mg | 4% | |
| Potassium | 115.29mg | 2% | |
| Total Carbs | 13.48g | 3% | |
| Sugars | 7.77g | 21% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 0.83g | 1% | |
| Vitamin C | 5mg | 6% | |
| Iron | 0.7mg | 3% | |
| Calcium | 39.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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