Stracotto Recipe

Posted by
Rate It!
Stracotto
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Lemon Rosemary Salt-zest two lemons; in a food processor, combine 2 tablespoons roughly chopped rosemary, 1 large clove garlic and lemon zest; whirl until finely chopped.
  2. Add 1/2 cup sea salt and pulse once or twice to mix; store in a cool dark place in an airtight glass jar for up to 2 months.
  3. Stracotto-Preheat oven to 325°.
  4. An hour before starting to cook, cut the meat into large chunks, about 4 inches square; rinse meat and pat dry with paper towels; set aside to come to room temperature.
  5. Pour 3 tablespoons of oil into a 5- to 7-quart Dutch oven (it should be just big enough to hold meat in 1 layer); tilt pot to coat bottom with oil.
  6. Spread half the onion slices on bottom.
  7. Top with meat, sprinkle with the salt, then cover with remaining onions.
  8. Drizzle with remaining oil over all.
  9. Cover pot tightly (if your lid isn't a good fit, cover pot with foil, then put lid on top of that).
  10. Place in oven and cook until meat is literally falling apart, about 3 hours, stirring gently halfway through cooking.
  11. Remove from oven and drain off fat.
  12. Break up meat slightly with a large fork or spoon.
  13. Sprinkle with parsley and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.34 Kcal (2723 kJ)
Calories from fat 472.03 Kcal
% Daily Value*
Total Fat 52.45g 81%
Cholesterol 154.19mg 51%
Sodium 684.25mg 29%
Potassium 797.14mg 17%
Total Carbs 2.93g 1%
Dietary Fiber 0.73g 3%
Protein 43.45g 87%
Vitamin C 0.7mg 1%
Iron 4.5mg 25%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 236.91 Kcal (992 kJ)
Calories from fat 171.95 Kcal
% Daily Value*
Total Fat 19.11g 81%
Cholesterol 56.17mg 51%
Sodium 249.26mg 29%
Potassium 290.38mg 17%
Total Carbs 1.07g 1%
Dietary Fiber 0.27g 3%
Protein 15.83g 87%
Vitamin C 0.3mg 1%
Iron 1.7mg 25%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top