Spinach Artichoke Dip Recipe

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Ingredients:

Serving

2 packages of frozen spinach
6-7 garlic cloves
1 cup italian cheeses ( romano , a pizza blend, parmesan , anything will work)
1/4 cup dry parmesan
2 bars of cream cheese
1 can artichokes drained and chopped
1/4 cup mayo

Directions:

Preheat oven to 400
First run hot water over the spinach in a colander until it is defrosted
Then squeeze it to get the water out.
In an oven safe bowl or glass casserole dish microwave the cream cheese for a couple minutes to make soft
Then stir together garlic, mayo, artichokes, cheese and dry parmesan (add more mayo if it is too thick)
Add the spinach and artichokes and mix well
Sprinkle some remaining cheese on top
Bake in the oven for 10 to 15 minutes
Serve with toasted rye bread or tostitos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.23 Kcal (796 kJ)
Calories from fat	134.74 Kcal
		% Daily Value*
Total Fat	14.97g	23%
Cholesterol	40.54mg	14%
Sodium	416.87mg	17%
Potassium	309.5mg	7%
Total Carbs	6.24g	2%
Sugars	2.16g	9%
Dietary Fiber	2.82g	11%
Protein	9.47g	19%
Vitamin C	4.9mg	8%
Vitamin A	0.6mg	19%
Iron	1.3mg	7%
Calcium	277.5mg	28%

Amount Per 100 g
Calories	158.76 Kcal (665 kJ)
Calories from fat	112.45 Kcal
		% Daily Value*
Total Fat	12.49g	23%
Cholesterol	33.83mg	14%
Sodium	347.9mg	17%
Potassium	258.29mg	7%
Total Carbs	5.21g	2%
Sugars	1.81g	9%
Dietary Fiber	2.36g	11%
Protein	7.91g	19%
Vitamin C	4mg	8%
Vitamin A	0.5mg	19%
Iron	1.1mg	7%
Calcium	231.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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