Spicy Tuna Egg Rolls Recipe

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Spicy Tuna Egg Rolls
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Ingredients:

Directions:

  1. In a medium-sized frying pan, add a small amount of cooking oil and allow to sizzle.
  2. Pour brocoli slaw in the pan and cook for about 5 mins (depending) on your desire of tenderness. I like mines to have a little crunch.
  3. Pour the cooked slaw in a mixing bowl and add spicy tuna.
  4. Stir until the ingredients are mixed well.
  5. Pour slaw mixture on a eggroll wrapper and seal as directed.
  6. After all eggrolls are prepared, pour an inch (this depends on the depth of your frying pan) of cooking oil in a frying pan and allow to heat under medium heat. Make sure the oil is hot before you go on to the next step.
  7. Place eggrolls in the heated oil until golden brown (or darker if you desire), then flip over to brown the other side.
  8. I like to eat my eggrolls with Thai sweet chilli sauce - delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.64 Kcal (19 kJ)
Calories from fat 0.96 Kcal
% Daily Value*
Total Fat 0.11g 0%
Cholesterol 1.28mg 0%
Sodium 10.91mg 0%
Total Carbs 0.21g 0%
Sugars 0.07g 0%
Dietary Fiber 0.14g 1%
Protein 0.74g 1%
Vitamin C 3.4mg 6%
Calcium 1.7mg 0%
Amount Per 100 g
Calories 65.5 Kcal (274 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 0%
Cholesterol 18mg 0%
Sodium 154mg 0%
Total Carbs 3g 0%
Sugars 1g 0%
Dietary Fiber 2g 1%
Protein 10.5g 1%
Vitamin C 48.5mg 6%
Vitamin A 0.5mg 1%
Iron 0.5mg 0%
Calcium 23.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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